Goblet Squat Standards - Richmond Kettlebell Club
- Length: 2:54
- View Count: 94
- Author: RichmondKBClub
Tags: kettlebell training richmond kettlebell club rkc pavel goblet squat fitness gyms Richmond Virginia club Adsense Treasure Make Money Online
Back is flat Heels, toes, and balls of feet are planted Knees track toes Elbows push out against inside of knees Ascent is initiated with a grunt Hips ascend at same rate as shoulders Hips and knees extend fully at top
Get-up Standards - Richmond Kettlebell Club
- Length: 3:30
- View Count: 110
- Author: RichmondKBClub
Tags: rkc kettlebell richmond kettlebell club pavel dragon door get-up turkish fitness gym club exercise Adsense Treasure Make Money Online
Get-up - Richmond Kettlebell Club
Swing Standard - Richmond Kettlebell Club
- Length: 4:31
- View Count: 151
- Author: RichmondKBClub
Tags: rkc Richmond Kettlebell Club kettlebell training workout fitness gyms hardstyle swing Adsense Treasure Make Money Online
Hardstyle Swing
Richmond Kettlebell Challenge Level II Standards - Preview
- Length: 3:57
- View Count: 240
- Author: RichmondKBClub
Tags: RKC kettlebell Richmond gym fitness functional club Richmond Kettlebell Club Pavel russian hardstyle Adsense Treasure Make Money Online
Level II Challenge Requirements Swing - 200 reps/10 minutes Get-up - 10 reps/6 minutes Goblet Squat - 10 strict repetitions Earn your right of passage!
Richmond Kettlebell Club - Tour of our "krib"
- Length: 2:2
- View Count: 171
- Author: RichmondKBClub
Tags: kettlebell Richmond Virginina club gym fitness swing get-up dragon door functional movement personal training Adsense Treasure Make Money Online
Inside look at the activity within the RKC. Come in and learn more about the club! We are a School of Strength
Functional Movement Screen (FMS) - Richmond Kettlebell Club
- Length: 1:37
- View Count: 158
- Author: RichmondKBClub
Tags: functional fitness wellness health mobility kettlebell Richmond Virginia gym screening rehabilitative Adsense Treasure Make Money Online
Overview of the FMS screen. Richmond Kettlebell Club (Richmond, VA)
Richmond Kettlebell Club - What is kettlebell training?
- Length: 2:30
- View Count: 250
- Author: RichmondKBClub
Tags: kettlebell club Richmond Virginina RKC HKC russian girya fitness personal training group training certified Adsense Treasure Make Money Online
Practice...Don't workout
Richmond Kettlebell Club - Hardstyle Kettlebell Training
- Length: 2:51
- View Count: 300
- Author: RichmondKBClub
Tags: kettlebell get-up swing snatch Richmond Virginia gym fitness personal training Adsense Treasure Make Money Online
Cabell Jones - Owner of Richmond Kettlebell Club (RKC)
Will Parker - Snatch protocol Wk 1 - Day 1
- Length: 2:47
- View Count: 35
- Author: Parker5003
Tags: kettlebell training RKC Pavel snatch swing challenge Richmond Kettlebell Club Richmond Virginia Will Parker gym personal training fitness health wellness Strength Adsense Treasure Make Money Online
Swing (SW) 10+10 (Right/Left) Choose a Level III bell On the minute (OTM) Rest: after 10 reps are completed (R/L) Goal: Complete 8-10 rounds (aka 8-10 minutes worth) *It is the decision of the lifter to swing at his/her own pace. Everyone will finish their reps at different times. This protocol...
Will Parker - Snatch protocol Wk 1 - Day 2
- Length: 3:1
- View Count: 24
- Author: Parker5003
Tags: Will Parker kettlebell training snatch swing rkc richmond kettlebell club fitness russian pavel Adsense Treasure Make Money Online
Choose level II bell - 15 Rounds, 4-6 reps (R/L) - On the Minute (OTM)
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