Crossfit CM2 Foundation Course - May
- Length: 1:12
- View Count: 22
- Author: CraigWoolhamPT
Tags: IMG 0426 Adsense Treasure Make Money Online
First Round of the Foundation guys WOD 10 OHWL (15/10kg) 8 Bumper Plate Burpees 4 Pull Ups First Round was a 6 min AMRAP (rest 2 mins) Second Round was 5 mins (rest 1 min) Final Round was for 4 mins
65kg Squat Snatch
- Length: 0:25
- View Count: 7
- Author: mattybigbananas
Tags: crossfit Squat (exercise) fitness Training Strength Physical Exercise Power Adsense Treasure Make Money Online
65kg x 1 rep squat snatch at CrossfitCM2
OHS 60k x 4 at CrossfitCM2
- Length: 0:55
- View Count: 6
- Author: mattybigbananas
Tags: OHS 60k at crossfitcm2 Fitness Adsense Treasure Make Money Online
Overhead Squats - 60k x 4 (fail on the last)
150k x 3 Deadlift at CrossfitCM2
- Length: 0:35
- View Count: 19
- Author: mattybigbananas
Tags: Crossfit Fitness Deadlift weights Adsense Treasure Make Money Online
Not my favourite lift, but it's improving.
60kg Snatch with Overhead Squats
- Length: 0:34
- View Count: 46
- Author: CraigWoolhamPT
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60kg Snatch with x2 Overhead Squats @ Crossfit CM2 - More shrug needed but pleased technique wasn't too far off and overhead squats felt good.
27th March 2012 Crossfit CM2 WOD pt.1 (Kettlebell Swings)
- Length: 0:51
- View Count: 44
- Author: CraigWoolhamPT
Tags: IMG 0381 Adsense Treasure Make Money Online
For Time: 50 Kettlebell Swings 40 Box Jumps 600 Metre Run 40 Overhead Weight Disc Lunges 50 Weight Disc Jump Burpees
27th March 2012 Crossfit CM2 WOD pt.2 (Box Jumps)
- Length: 0:28
- View Count: 46
- Author: CraigWoolhamPT
Tags: IMG 0380 Adsense Treasure Make Money Online
For Time: 50 Kettlebell Swings 40 Box Jumps 600 Metre Run 40 Overhead Weight Disc Lunges 50 Weight Disc Jump Burpees
Iain Couling 120kg Front Squat at Crossfit CM2
- Length: 0:16
- View Count: 28
- Author: CraigWoolhamPT
Tags: IMG 0379 Adsense Treasure Make Money Online
He made it look easy!!
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