Join: Nov 28, 2011
Name: 24HourTanasbourne
Gender: Male
Location: US
Videos Watched: 0
Subscribers: 6
Channel Views: 127
Videos (26)
Lunges with Shoulder Press and Plank Push Ups
- Length: 0:53
- View Count: 29
- Author: 24HourTanasbourne
Tags: and Exercises and Lunges
Daniels helps demonstrate Lunges with Shoulder Press and Plank Push Ups. For the Lunges with Shoulder Press - start with feet together and holding weights up on your shoulders, lunge forward and press the weights up over head and bring them back down as you return to the starting position. Then...
Reverse Curl to Overhead Press, Dynamax Plank, Dynamax Knee
- Length: 0:47
- View Count: 88
- Author: 24HourTanasbourne
Tags: Brandon Goffe and 24 Hour Fitness Exercise
Britt-Marie and Huda demonstrate three exercises from this week's workout of the week. Barbell Reverse Curl to Overhead Press - begin with medium weight and grab overhand aith a shoulder width grip, reverse curl up to the top of the chest and breath out as you press up overhead while keeping your...
Abs Routine
- Length: 1:12
- View Count: 70
- Author: 24HourTanasbourne
Tags: Brandon Goffe and Bianca White 24 Hour Fitness abs
Brandon and Bianca demonstrate 3 abs exercises from the workout of the week: 90-degree weighted crunch, weighted bicycles, and opposite hand to leg crunch with weights.
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