Join: Jan 1, 2011
Name: RickyRenHargraves
Gender: Male
Location: US
Videos Watched: 0
Subscribers: 5
Channel Views: 250
Videos (2)
Want "6-Pack Abs" just in time for spring break? | Banded Plank to Push-Up Walk
- Length: 2:32
- View Count: 376
- Author: RickyRenHargraves
Tags: core training exercise movement fitness stability strength conditioning six-pack abs workout plank push-up sport performance injury prevention train stronger Physical Fitness Physical Exercise
Want "6-Pack Abs" just in time for spring break? Then start eating right to lower your body fat and train smart to TRAIN STRONGER. Add the Banded Plank to Push-Up Walk to your training routine. Objective: Develop stability and strength in the muscles of the core, which is key to injury reduction...
Want to run faster, jump higher, and feel stronger? | Banded Glute Bridge
- Length: 2:4
- View Count: 353
- Author: RickyRenHargraves
Tags: banded glute bridge fitness strength speed power hip extension Superhuman Strength Physical Strength Training Physical Fitness Workout Physical Exercise
Want to run faster, jump higher, and feel stronger? Try the Banded Glute Bridge! Objective: Activate, develop, and improve muscle recruitment of the glutes. Initiate the movement with your glutes by extending your hips. You SHOULD NOT feel it in your lower back or hamstrings. Progression: Once...
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