StrengthSydney profile

Profile
Videos
Favorites
Playlists

Join: Dec 6, 2011

Name: StrengthSydney

Gender: Female

Location: AU

Videos Watched: 0

Subscribers: 3

Channel Views: 190

Videos (27)

Barbell Glute-Hamstring Bridge

Length: 1:42
View Count: 648
Author: StrengthSydney

Tags: strength training strength and conditioning hamstrings bret contreras hip thrust

Being a big fan of hamstring strengthening, I was just playing around with the Barbell Hip/Glute Bridge by Bret Contreras and noticing extending the legs changes the stress to more hamstrings. The Slide Board Leg Curl inspired this. Since the weight you can lift when the legs are extended (more...