Join: Oct 23, 2007
Name: TheAstroChild
Gender: Male
Hometown: Warsaw
Location: Ronneby, SE
Videos Watched: 0
Subscribers: 31
Channel Views: 1201
Books: Zhuan Falun, Falun Gong
Videos (4)
RSI - Repetitive Strain Injury - Basic Shoulder Exercises
- Length: 13:32
- View Count: 146
- Author: TheAstroChild
Tags: rsi repetitive strain injury chronic pain relief stretching muscle inflammation tendonitis bursitis carpal tunnel Tendinitis Therapy Health Intro
In this video I attempt to cover a few basic shoulder/neck stretches that alleviate cramping and symptoms of muscle fatigue. Also, as my right shoulder tends to lock up entirely due to overuse, I've "developed" a stretch routine that I will share here when I get a better webcam.
RSI - Repetitive Strain Injury - Basic UnderArm Exercises
- Length: 9:27
- View Count: 28
- Author: TheAstroChild
Tags: rsi repetitive strain injury chronic pain relief stretching muscle inflammation tendonitis bursitis carpal tunnel Tendinitis Therapy Health Intro
In this video I cover a few underarm exercises and stretches. You'd be amazed at how much you can accomplish with just a regular tennis ball!
RSI - Repetitive Strain Injury - 3 things to alleviate symptoms
- Length: 8:37
- View Count: 20
- Author: TheAstroChild
Tags: rsi repetitive strain injury chronic pain relief stretching muscle inflammation tendonitis bursitis carpal tunnel Tendinitis Therapy Health Intro
In this video I cover three very basic lifestyle/habit-related things you can watch out for in order to alleviate or at least not aggravate your RSI symptoms.
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