Join: Jul 2, 2011
Name: WorkShakePlay
Gender: Female
Location: US
Videos Watched: 0
Subscribers: 4
Channel Views: 253
Videos (16)
TurboFire HIIT 25 60 second drill
- Length: 1:17
- View Count: 54
- Author: WorkShakePlay
Tags: turbofire Intensity Intervals Exercise Fat-burn HIIT Workout highintensityintervaltraining HIIT25 workshakeplay Physical Fitness Chalene Johnson
www.workshakeplay.com TurboFire is one of my favorite workouts. Each drill is about 60 seconds whe you go all out then you rest for the same amount of time. This is a great way to burn the fat off your body!!!! I love Chalene!!!
TurboFire HIIT 25 Drill
- Length: 1:7
- View Count: 44
- Author: WorkShakePlay
Tags: turbofire Workout highintensityintervaltraining Exercise Intervals HIIT25 workshakeplay Physical Fitness
www.workshakeplay.com. Kayla LOVES HIIT workouts. Here is one of the drills. Goal is to workout for about a minute anaerobically, all out 10 out of 10. Best part is that it is fun!!!!
Shaun T LIVE Hip Hop Abs
- Length: 1:15
- View Count: 360
- Author: WorkShakePlay
Tags: Shaun T shauntfitness Insanity insanity live STRIDE hip Hop Abs Hip Hop Beachbody
www.WorkShakePlay.com Watch this video of SHAUN T & Scott doing Hip Hop Abs. Nic & Kayla Rotschafer spent the weekend with them doing Live INSANITY, LIVE STRIDE, & LIVE Hip Hop Abs. Nic is filming. You can see Kayla in the pink & grey shorts at the beginning & end. Most of this is Scott & Shaun...
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