Join: Jan 20, 2012
Name: ahealthydiet
Gender: Female
Location: GB
Videos Watched: 0
Subscribers: 120
Channel Views: 2218
Videos (26)
Exercises to lose weight fast - #15 Cardio and strength training workout
- Length: 1:12
- View Count:
- Author: ahealthydiet
Tags: cardio strength training strength training workout exercise of the day best exercise to lose weight exercises to lose weight fast exercises to do at home fat loss workout weight loss exercises exercises to lose weight home workout workout at home strength training and cardio weight training with cardio toning exercises cardio and strength training how to lose weight lose weight exercise lose weight workout workouts for women cardio exercise at home
Visit www.phen375.com for more diet and exercise info. Today's exercise of the day video shows Lolo doing a combined cardio and strength training workout. The benefit of doing concurrent exercise like this is that you get the benefits of both cardio and strength exercises but in 1 workout. This...
Exercises to lose weight fast - #14 Chest exercises - they're for women too!
- Length: 1:28
- View Count: 24
- Author: ahealthydiet
Tags: chest exercise for women chest exercise with dumbbells best exercise for weight loss chest exercises at home chest workout for women lose weight fast how to lose weight toning exercises for women weight loss tips toning exercises at home best chest exercises toning the chest exercise of the day exercises for women home workout how to lose weight fast
Visit www.phen375.com for more diet and exercise advice. Lolo's Exercise of the Day video for today is a chest exercise, getting you working out your pectoral muscles. Chest exercise is often an area focussed on by men who want to get big muscly chests but many women stay away from chest...
Exercises to lose weight fast #13 - Upper arm tricep kickbacks
- Length: 1:35
- View Count: 94
- Author: ahealthydiet
Tags: arm exercises for women arm exercises with weights best exercise for weight loss upper arm exercises best arm exercises arm toning exercises toning exercises for women arm exercises at home how to get rid of bingo wings exercise of the day exercises for women home workout exercises to lose weight fast weight loss tips how to lose weight fast weight management best toning exercises
Visit www.phen375.com for more diet and exercise advice. Lolo's Exercise of the Day video for today is another upper arm exercise -- tricep kickbacks. Many women complain about the flap or fat under their arms, known as bingo wings and this is a further exercise to combat them. Two basic pieces...
Favorites (0)
There is no favorite listing by ahealthydiet