Join: Jul 29, 2011
Name: bodyexpertsupps
Gender: Male
Location: GB
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Videos (20)
Squat with Bicep Curl
- Length: 0:59
- View Count: 264
- Author: bodyexpertsupps
Tags: Squat Bicep Curls Bicep Legs Glutes Bum Butt Fitness Weight Loss Toning Workout Video
This version of the squats adds extra intensity by incorporating a bicep curl. This movement will effectively target the legs, glutes and upper arms.
Plank
- Length: 1:15
- View Count: 133
- Author: bodyexpertsupps
Tags: Plank Core Abs Abdominals Six Pack Fitness Workout Video Stomach Exercise Weight Loss Fat Burning
This is the ultimate core and abdominal exercise, that targets the deep core muscles (TVA), the six pack, and the obliques on the side of the waist.
Alternate Box Side Squat
- Length: 0:47
- View Count: 63
- Author: bodyexpertsupps
Tags: Squat Workout Video Legs Glutes Quads Thighs Hamstrings Butt Fitness Exercise Weight Loss
The alternate side squat is a dynamic movement that effectively targets the glutes and legs, whilst raising your heart rate. A great lower body toner, that will help raise your metabolism as well.
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