www.6PackAbsInsider.com

Join: Jan 3, 2008

Name: mwpagano

Gender: Male

Hometown: Saginaw, MI

Location: Surprise, AZ, US

Videos Watched: 0

Subscribers: 8

Channel Views: 1086

Hey guys Coach Mike here! I am on a fitness journey to loss over 100 pounds. My journey began at 376 pounds. I got down to 225 pounds. Now over the past year I packed the weight back on and now I am back up to 297 pounds. My goal is to get back down to 200 pounds. Follow me as I do this using Shakeology and Beachbody workouts like Insanity and P90X. I am a Beachbody coach and extreme fitness lover. Warrior Dash and Spartan Race runner.

Videos (59)

P90X - 50LB Groucho Walk

  • Length: 1:17
  • View Count: 63
  • Author: mwpagano

Tags: P90X 

This is how you make P90X legs and back a little harder!! Bring it!!

Insanity results - good or bad?

  • Length: 6:54
  • View Count: 468
  • Author: mwpagano

Tags: Tapout  beachbody  fitness  shape  body  change  results  exercise  workout  ripped  million  dollar  journey  tony  horton  nutrition  Beach  tone  dumbbells  weightlifting  power  supra  fight  bring  it  90  power90  300  sparta  tough  push  ups  sit  crunches  videos  pull-up  press  squat  navy  army  boot  camp  yoga  transformation  fast  strength  cross  fit  hiit  lean  muscle  build  health  turbojam  Insanity  Shakeology  p90xdaddy  Warrior  Dash  Spartan  Race  mancaves  man  cave  challenge  BBV  by  Vi 

Why did the scale not move using insanity?? Here's why!! beachbodycoach.com myshakeology.com

Insanity Day 59 - Max Int Circuit

  • Length: 4:38
  • View Count: 74
  • Author: mwpagano

Tags: Tapout  beachbody  fitness  shape  body  change  results  exercise  workout  ripped  million  dollar  journey  tony  horton  nutrition  Beach  tone  dumbbells  weightlifting  power  supra  fight  bring  it  90  power90  300  sparta  tough  push  ups  sit  crunches  videos  pull-up  press  squat  navy  army  boot  camp  yoga  transformation  fast  strength  cross  fit  hiit  lean  muscle  build  health  turbojam  Insanity  Shakeology  p90xdaddy  Warrior  Dash  Spartan  Race  mancaves  man  cave  challenge  BBV  by  Vi 

Bad ass doing a bad ass workout LMAO!!!! Bring it!!! beachbodycoach.com myshakeology.com

Favorites (5)

2012 Gladiator Rockn' Run March 17

  • Length: 6:32
  • Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 274
  • Author: gimlinfit

Tags: Gladiator  Rockn' Roll  Mudd Run  P90X  Insanity  Social Networking

How Bad Do You Want It? (Success) HD

  • Length: 5:51
  • Rating Average: 4.967097' max='5' min='1' numRaters='35255' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 5013630
  • Author: MattHowell65

Tags: how  bad  do  you  want  it  greyskale  football  inspirational  courage  brave  bravery  passion  guru  sports  team  hard  work  talent  skill  practice  show  to  high  school  college  giovanni  giovani  ruffin  rufin  video  views  subscribers  eric  thomas  the  hip  hop  hiphop  preacher  east  carolina  university  running  back  inspire  clip  motivational  Inspiring  Of  Week:  It?  (Success)  can  ball  basketball  Lebron  james  version  field  track  mp3  download  train  routine  learn  life  lesson  sport  Social Networking

"When you want to succeed as bad as you want to breathe, then you'll be successful" You can download the mp3 version of this speech for your iPods/iPhones here: http://limelinx.com/files/3ed5cb6676f82286b3b3a843f6c69a1cInspirational video featuring Giavanni Ruffin (running back for East...

No Excuses Motivation

  • Length: 1:2
  • Rating Average: 4.976755' max='5' min='1' numRaters='6367' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 1114203
  • Author: Fullpowermarketing

Tags: UW-Whitewater  Wheelchair  Basketball  Nike  Warhawk  Athletics  Social Networking

http://rodrigowerner.comUW-Whitewater Wheelchair Basketball Player Matt Scott appears in Nike 'No Excuses' Commercial.