www.6PackAbsInsider.com

Join: Mar 27, 2011

Name: onebody4life

Gender: Female

Hometown: Menomonie, WI

Location: Nashville, TN, US

Videos Watched: 0

Subscribers: 607

Channel Views: 18522

Hobbies: Fitness, Fat Loss, Muscle, Wellness, Health, Cats, Cooking

A small town girl living in Nashville Tennessee. I have the best life. I wouldn't change a thing.

Videos (42)

Another exercise to do in the squat rack!

Tags: Squat (exercise)  Training  Press  Bench  Fitness  Strength  Workout  shoulder  exercise  rack 

OK! Don't kill me, I know, the squat rack right. Well, this is how the gym has it set up. Had a GREAT shoulder and abs workout tonight.

Full Peak 8 Training Session

Tags: Peak 8 training  HIIT  HGH  Human Growth Hormone  Spin  sprint  Interval 

OK, I was a little hyper at the beginning... Peak 8 refers to peak exercises done once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period. To perform these properly you will want to get very close to, if...

Example of Peak 8 sprint on a spin bike

Tags: Peak 8  HIIT  Spin  interval training  fat loss  example  HGH  Human Growth Hormone 

Taken from: fitness.mercola.com To fully grasp the benefits of peak fitness exercises, you first need to understand that you have three different types of muscle fibers: 1.Slow 2.Fast 3.Super-fast We now know that in order to naturally increase your body's production of human growth hormone...

Favorites (3)

Cosmic Baby ↑ Dr. Van Steiner

  • Length: 5:41
  • Rating Average: 5.0' max='5' min='1' numRaters='21' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 2128
  • Author: SrIbiza

Tags: Rompe  barreras  Social Networking

Yellow

Peaceful Concentration Relaxation Meditation-Music-Part2

  • Length: 9:59
  • Rating Average: 4.8391776' max='5' min='1' numRaters='1654' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 1030921
  • Author: boardmsr

Tags: Healing  peacefulness  concentration  Relaxation  Meditation  music  spiritual  mind  calming  second  part  Social Networking

Listen to this music when ever you feel stressed out or to read a book,write,meditate or anything else that requires you to be calm and focused.This is the second part of my video.Click on my channel for the first part.Hope you like it!

Concentration Brain Training Music

  • Length: 9:57
  • Rating Average: 4.683198' max='5' min='1' numRaters='5666' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 2511552
  • Author: AudioStrobeShop

Tags: Concentration  Meditation  Relaxation  Relax  Brain  Biofeedback  Natural  Power  Virtual  Energy  Audiostrobe  Social Networking

Audio_Illusions_promoNorman Durkee, Seattle composer, takes you on wondrous musical journeys, complemented by light patterns that take the visualization experience to new heights: Follow the Moth, Song of the Sun, Northern Lights, and Spiral Dream.Fractal art work by Sven Geier