Join: Jan 15, 2010
Name: rocofit
Gender: Female
Location: GB
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Videos (72)
Week 4 Abs Challenge Workouts
- Length: 10:0
- View Count: 177
- Author: rocofit
Tags: Week Abs Challenge Workouts rocofit rosa coelho six pack
Workouts, Recipes & Motivation www.rocofit.com Support and Fun http Rocofit Ramblings www.twitter.com
Abs Challenge Week 3 Kettlebells
- Length: 5:14
- View Count: 258
- Author: rocofit
Tags: Abs Challenge Week Kettlebells
Workouts, Recipes & Motivation www.rocofit.com Support and Fun http Rocofit Ramblings www.twitter.com Part 1 10 stiff leg deadlifts 10 Planks with leg raises 10 Swings Rest 30 seconds and repeat for 4 sets Part 2 10 Press Ups with one foot off the ground 10 Side Planks with leg raise 10 Swings...
Abs Challenge Week 3 Body Weight Workout
- Length: 3:34
- View Count: 123
- Author: rocofit
Tags: Week Abs body weight Physical Exercise (Symptom) Exercise Muscle Fitness Health Training Lose Gym fat loss last ten pound burning six pack flat
Workouts, Recipes & Motivation www.rocofit.com Support and Fun http Rocofit Ramblings www.twitter.com This is a tabata style workout First round 20 seconds prisoner squats 10 seconds rest 20 seconds mountain climber X8 Rounds Second Round 20 seconds burpees (with no press - unless you want to...
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