Video URL: http://www.youtube.com/watch?v=-CCHh2ROgDU
Added: Feb 7, 2012
From: ACAthleticTraining
Duration: 0:17
It's been two years of training and we've been really focusing on pull ups and other stuff to get her to the point where my gal could pull some of these off. She did two prior to this and I had to get the camera. Damn proud of her; the movement definitely goes in her next program.For more info on how I train women go to www.adriancrowe.com or visit my blog at www.adriancrowe.wordpress.com
Channel: Sports
Tags: pull up pikeman leg raise toe through exercise training strength abs core gym rings fitness power physical fitness workout
Views: 165 Comments: 2
ACAthleticTraining Says:
Feb 7, 2012 - Indeed!
MrStatickitty Says:
Feb 7, 2012 - F**king awesome!