Video URL: http://www.youtube.com/watch?v=3gZ5pmPxHv8
Added: Feb 6, 2012
From: lowcarbcory
Duration: 4:22
SUBSCRIBE PLEASE!!!VISIT MY COMPANION PAGE ON FACEBOOK AT WWW.FACEBOOK.COM/LOWCARBCORYFOLLOW ME ON TWITTER @LOWCARBCORYYo, what's happenin', people? This is Low Carb Cory. I'm a health/wellness/fitness coach from Central Wisconsin. I love to watch basketball and football (go Packers!), play basketball, swim and hit the beach in the summer, weight-train 3 to 4 days a week and write, produce and record my own music. I am on a mission to get RIPPED - to get my bodyfat down to about 8% and get that lean, Hollywood'ish, leading man look that makes women go crazy and makes other men seethe with envy.I started weight-training heavily in March of 2009 at what I now consider to have been quite a fat (20-24% bodyfat) 170 lbs. I had been taking the conventional advice that the health and fitness community gave me (eat 6 small meals a day, get multiple servings of grains, eat fruit, do cardio at the gym and work out 5-6 days a week) and you know what happened? I GOT FATTER. My ego wanted me to believe that I was putting on muscle, but I got a wake-up call when, after growing to 197 lbs (and although being stronger than ever), my belt, which I'd always comfortably worn on the second loop, started getting snug and chafing me on the FIRST LOOP. I was overweight, burned out, sore and tired as a dog. I decided right then and there that I was going to do something about this.I went online and spent countless hours researching and reading opinions, advice columns, weight/fat loss forums and medical research papers...and you know what I found out my problem was? I was eating too many damn carbohydrates, drinking too many damn caffeine and working myself too damn hard. So what turned out to be something I thought was a waste-of-time "fad diet", LOW CARB EATING, actually turned out to be the answer to all of my problems. Dr. Robert Atkins was on to something.Between the end of September, 2011 and the end of November, 2011, I lost 31 lbs, all the way down to my high school weight (165 lbs), using a combination of an Atkins-Diet-style "induction phase" (20g of net carbs a day, no more) and a 6-day water fast (drank nothing but water for 6 days, no food), followed by an Atkins-Diet-style maintenance eating plan that contained less than 40g of net carbs and intermittent fasting (only eating during a 2-4 hour window on any given day, usually after work, between 6:30 and 10:30 PM).I have had so much success with my fat loss weight management that I have decided to share my wisdom, knowledge and experience with you! I love to research and learn new things in my spare time constantly, so I will be giving you great information on healthy eating, fitness, general wellness, supplements, workout tips and a number of other topics as often as possible! I want you guys to be the best you can be, because we all wish we could make the world a better place, and I truly believe that I have the power to do that by helping you get more fit, healthier and in the best shape of your life. I can't wait to help you reach your fitness, wellness and health goals!Get EDUCATED, get INSPIRED and get GOING.Low Carb Cory
Channel: Education
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Views: 425 Comments: 13
lowcarbcory Says:
Feb 6, 2012 - Thanks, man!
Pirispanen Says:
Feb 6, 2012 - Best compound movement? Pull up and push up.Nice video again.
FenderTelecast Says:
Feb 6, 2012 - ankle and wrist weights, a one piece workout suit, and you're on your way to the 90's!
FenderTelecast Says:
Feb 6, 2012 - maybe 80's
lowcarbcory Says:
Feb 8, 2012 - Don't forget the headband and the walkman with a Jock Jams 3 cassette tape!
lowcarbcory Says:
Feb 8, 2012 - Ehhhhhh, I think squats are king. They work the most muscles in one fell swoop. But I do bench, squats, deadlifts (occasionally), shoulder press, all kinds of pull-ups, and rows.
FenderTelecast Says:
Feb 8, 2012 - getting buns of steel doesn't come easy!
lowcarbcory Says:
Feb 10, 2012 - No. But Spandex pants help! hahahaha
maliaX3girl Says:
Feb 26, 2012 - Hey cory my brother uses those ankle weights & the vest I still agree with you because what you say proves your point. Also I'm just curious about this "hand gripper" my brother uses which I think is a complete waste of money just like ankle weights.
lowcarbcory Says:
Feb 29, 2012 - If by "hand gripper", you mean a piece of equipment to increase grip strength, no, it's not a waste of money, because grip strength is incredibly important for all kinds of weight lifting and strength-training. Think leg raises hanging from a pull-up bar, pull-ups, chin-ups, shoulder shrugs, deadlifts, dead-hangs from a pull-up bar...they all need good grip strength. Grip strength can be improved by just squeezing the bar or barbells really hard when lifting, too.
yuigoh12 Says:
Apr 26, 2012 - I heard you about basketball and i wanted to to know if the wrist weights will help with improving the dribble of a basketball?
lowcarbcory Says:
Apr 30, 2012 - I don't think that's a good idea at all. You don't play with wrist weights on, so you shouldn't train with them on, either. It is not going to help you at all. You need to become skilled at dribbling with your hands, as they are. It's not like you're going to build muscles on your wrists anyway, so wrist weights are pointless and dangerous b/c they screw up your balance and put stress on places that can't handle the extra stress.
dyme1281 Says:
Feb 6, 2012 - Nice vid!