Video URL: http://www.youtube.com/watch?v=76-wCo40mkU
Added: Feb 7, 2012
From: charliejames1975
Duration: 13:9
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV)Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTSConnect and Follow us! We love hearing from you guys.Twitter: http://bit.ly/_BRTV_TWITTERFacebook (Main): http://on.fb.me/BRTVFacebookFacebook - Sean: http://on.fb.me/SEANBRHOSTFacebook - Lisa: http://on.fb.me/BRTVLISAFacebook - Freddy:http://on.fb.me/FreddyBRTVGoogle+: http://bit.ly/BRTVGplusLinks to all of the equipment that helps us get the most fat burn and tone in our workouts:Interval Timer: http://bit.ly/GYMBOSSTIMERSandBag: http://bit.ly/ULTSANDBAGAbs & Dip Station: http://bit.ly/BPDIPBARWeighted Soft Fitness Ball :http://bit.ly/UGIBALLBodyRocker Equalizer: http://bit.ly/LEBEQUALIZERProtein & Fat Loss Supplements: http://bit.ly/VITASOURCEBalance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT
Channel: Howto
Tags: lisa-marie bodyrock interval bikini circuit high nutrition butt intensity strength home new cellulite protein skinny hot sexy women lean diet plan slim personal toning trainer abs core love handles sandbag skipping rope intermediate beginner advanced bodyweight fat burn girls aerobic sprint hiit tabata loss training free fit six pack workout exercises exercise physical exercise fitness physical fitness weight body weight health gym muscles bodybuilding flex healthy
Views: 303641 Comments: 76
pabloemsi Says:
Feb 7, 2012 - oK
MrBacardiman1984 Says:
Feb 7, 2012 - An yes u are in good shape
ToshaMcKusker Says:
Feb 7, 2012 - My gym membership ends this month and I refuse to spend the money to go back. I am really excited to start this 30 day workout! Let's Go!
annaczxxify Says:
Feb 8, 2012 - LISA YOU ARE AMAZING!!your videos are really inspiring for all of us!!LOVE you!!!<33
MiekeMikeable Says:
Feb 8, 2012 - I just love you! your programs are so fun and you can motivate me like no one else!
codenamecrimsonwind Says:
Feb 8, 2012 - she should wear a micro bikini for the next video to show how sexy she is
pandabearmadnezz Says:
Feb 8, 2012 - i usually mute her and just watch.....if u know what i mean
alkaterza Says:
Feb 8, 2012 - Another great vid with tips,your videos have gotten me to change up my life style.keep it up.
scadden182 Says:
Feb 8, 2012 - awww pussy cat.
Munditiae Says:
Feb 8, 2012 - Thank u for beeing such a wonderful motivator :) Love from Germany
Devil17HeLL Says:
Feb 8, 2012 - nice
brwneyezxoxo Says:
Feb 8, 2012 - im so excited to do this with you !!! I just started today FEB 7th ...just finished my fit test!!! cant wait for the results!
PAMUNERALO Says:
Feb 8, 2012 - I'll be back ..to tell you how was my test...
Dekar41 Says:
Feb 8, 2012 - wait, if you're doing those pushups with your hands under your shoulders, it's more of a triceps routine right?
PAMUNERALO Says:
Feb 8, 2012 - ohhh!! ok...my scores:1.squat jumps 25 // 2. push ups 23 //3. burpess 7 // 4. high knees 99 (easy way) //5. switch lunges 20 (easy way) //6. tuck jumps 42 (easy way) //7. tricep dips 21// 8.straight abs 42
Agnieszka1990D Says:
Feb 8, 2012 - I love your beautiful doggy :))))
CHIPMUNKSS Says:
Feb 8, 2012 - Where did you get your outfit for this video?and are we suppose to attempt the fitness test every day?
tuta2244 Says:
Feb 8, 2012 - thanks for the video BUT wear some cloths lady !!
heatherlovebug1 Says:
Feb 8, 2012 - I feel so more pumped when you do these 30 days videos! Im definatly going to try and do this! <3
BlGDlCKxDUBSTEP Says:
Feb 8, 2012 - If you were my P.E. teacher, I would have like over 9000 abs
VuStarcraft Says:
Feb 8, 2012 - I so love her british accent .. it actually makes want to exercise <3
chastwist11 Says:
Feb 8, 2012 - First comment!
friendly3210 Says:
Feb 8, 2012 - beautiful
maddysonexoxo Says:
Feb 8, 2012 - whew just finished
MusicalSawMen Says:
Feb 7, 2012 - Thumb UP for dhe dog !