Video URL: http://www.youtube.com/watch?v=7M6AcTtgmYU
Added: Nov 11, 2011
From: Carabasetraining
Duration: 6:4
More free info on carabasetraining.com : The best way to develop ripped abs is through high intensity cardio training intervals and proper CORE movements that use more then just abs. The Hanging Reverse Ab Crunch is one of the best ab exercises for a ripped stomach with visible abs. Perform three consecutive 60 second boxing rounds, 10 Hanging Abs Reverse Crunches, 10 pull ups, 10 push-ups and repeat for three total rounds
Channel: Sports
Tags: abs exercises abs routine abs workout boxing workout cardio workout cardio routine fat buring cardio
Views: 3029 Comments: 7
Zamanian Says:
Jan 3, 2012 - Nice rack
magnumforce1983 Says:
Jan 19, 2012 - Dude has an amazing chest!
slicenstab Says:
Feb 14, 2012 - These comments below are Extremely GAY.
slicenstab Says:
Feb 14, 2012 - Ive been watching this now for 3min and he's still fucking talking.
Tuskerman Says:
Apr 25, 2012 - Your physique is the most beautiful I have ever seen.
TheMax363 Says:
Apr 26, 2012 - WTF?!! ... 2400 views - but only 7 likes and 7 comments?? this vid desrves way more appreciation dude - looks like lots of pplz here on the utube are unappreciative mofos - ignore them bro and keep the vids comin at us!
ratboy8z6 Says:
Nov 22, 2011 - Mint vid