Video URL: http://www.youtube.com/watch?v=9PJgaFxdCmo
Added: Feb 6, 2012
From: DJFitnessTips
Duration: 3:16
On Super Bowl Sunday I woke up with motivation to hit the gym, and today was my shoulders and forearms routine. In this video I describe what that routine looks like. I am currently putting together a complete workout routine that will be free to download once I finish! Get a taste of what some of the workouts may look like in this video! Workout:-DB Shoulder Press-DB Lateral Raise-DB Front Raise-Hammer Curls-Reverse Grip Forearm Curls-Decline Crunch With Weight-Decline Crunch (Oblique)x3 sets each6-12 reps on shoulder moves8-10 reps on forearm moves20-25 reps on ab movesFor more FREE fitness advice, subscribe to DJFitnessTips Youtube channel. Thanks for watching the video, if you enjoyed it please comment, rate, and subscribe. I have many more videos to come at least weekly, if not daily! Stay tuned. If you have any questions please comment, or message me here on Youtube. You can also email me at:danielkjeremiah@me.comSubscribe at:http://www.youtube.com/djfitnesstips
Channel: Howto
Tags: shoulder routine forearms super bowl super bowl food madonna patriots new york giants vlog nutrition gym build muscle bodybuilder twinmuscleworkout leanbodylifestyle bigplayray09 djfitnesstips workout exercise fitness diet bulk beginner beginner tips workout tips for beginners health get in shape get a sixpack keep it simple sixpack six pack abs sixpackshortcuts bodybuilding p90x insanity insanity the asylum lose weight lose fat lose body fat training
Views: 315 Comments: 0
