Video URL: http://www.youtube.com/watch?v=AbwfooaNHKw
Added: Feb 23, 2012
From: MuscleBruvs
Duration: 3:33
check out the products we use:http://www.bluestarnutraceuticals.com/I use the BLADE, TRIBxD, Extreme Rush, Creatine, and ISO-SMOOTH PROTEINhttp://www.optimumnutrition.com/we use the 100% Gold Standard WHEY Protein, and 100% Gold Standard CASEIN Protein great productsBODY TYPES:TYRO (DARKER SKIN BRUV)- MESOMORPHCITRO (LIGHTER SKIN BRUV)- MESO-ECTOMORPH
Channel: Sports
Tags: great arms bicep triceps workout weight lifting body building gym 24 hour fitness la buff cut defined insane teenage creatine blue star nutraceuticals kyle leon somanabolic muscle maximizer tyro citro bruvs fat loss physical exercise bodybuilding health training bodybuilder muscles flex fit healthy trainer
Views: 309 Comments: 13
SmittyWerbanJag Says:
Feb 23, 2012 - God damn you guys are fuckin swole!
monkeylover187 Says:
Feb 23, 2012 - we do alot of the same lifts lol because they fucking work!
monkeylover187 Says:
Feb 23, 2012 - oh yeah on your skull crushers do your best to squeeze your elbows together they should stay shoulder with apart and the larger part of your arm should point almost stright up you will better isolate
monkeylover187 Says:
Feb 23, 2012 - the tricep that way good lifting though!
monkeylover187 Says:
Feb 23, 2012 - oh and one more thing on the curl machine if you can get your hands on resistance bands put the handles on the handle of the curl machine and have your bro step on the middle of it giving you
monkeylover187 Says:
Feb 23, 2012 - progressive resistance on the way up and im honestly not saying you guys are doing anything wrong i love the vids just offerign advice ive learned from lifting the last 4 years
MuscleBruvs Says:
Feb 23, 2012 - thanks for the info. appreciate it. well add that into our workouts. hopefully as we go youll see some of the changes in our newer ones. but thanks man =]
monkeylover187 Says:
Feb 23, 2012 - yeah im really just trying to help you guys get the most effectiveness out of your workouts i think your doign great and i watch all your vids havign a good tiem following your progress.
MuscleBruvs Says:
Feb 23, 2012 - we like that. well take any criticism and advice and try it out... if its good and so far we believe your stuff is good haha. and thanks for watching man
monkeylover187 Says:
Feb 23, 2012 - yeah i mean im completly legit nd honest on all my stuff i take whey creatine and im about to start on soem c4 preworkout but ive gone from 185 lbs like 25% body fat my freshman year to 235lbs and i think im around 15% body fat now so ive put on 50 lbs overthe last 4 years and trimmed up quite abit
monkeylover187 Says:
Feb 23, 2012 - oh and im gonna start a new channel for lifting soon i hope
MuscleBruvs Says:
Feb 23, 2012 - damn thats crazy! yeah man make a new channel and put up workouts and stuff! well be watching that forsure
IwantrockHARDmuscle Says:
Feb 23, 2012 - HAHAHAHA the guy next to you at 2:24 is doing those totaly wrong! LOL