Video URL: http://www.youtube.com/watch?v=BgNoxupKXAM
Added: Feb 23, 2012
From: Rev198
Duration: 3:27
Been eating pretty sloppily this last week and my body fought back today. I just felt crappy the whole session and made some adjustments to make it through ended up working pretty well too.Deads225x2315x2405x2add belt495x1615x3x2615x6Benchclose grip225x5245x5285x4305x3x2325x2switch grip out325x2325x3no arch bodybuilder bench225x20Deads Round 2:225x1315x1405x20Hammer strength rows4 plates per side10x3Bent over rear laterals25x10x4Calvesdespite the feeling of ickiness training is starting to narrow down to competition stuff. I'm eliminating most of the no belt work and will be starting to get into some heavier weights in the next few weeks. Should be an exciting road to the emerald!
Channel: Sports
Tags: bench press deadlift training powerlifting fitness strength workout exercise diablo push physical exercise lifting gym weightlifting pull clean personal strong body bodybuilding
Views: 929 Comments: 16
Rev198 Says:
Feb 23, 2012 - I usually go by feel and wait until I'm ready, today I was pressed for time so I had to cut the time to about 2 minutes between sets
cbfall Says:
Feb 23, 2012 - Excellent RAW deadlift,Ben!!
Liftingheavy703 Says:
Feb 23, 2012 - Is this all in the same day?
Turtlepower806 Says:
Feb 23, 2012 - What are you weighing in at?
Rev198 Says:
Feb 23, 2012 - closing in on 210 on my way towards 225 for the emerald cup meet... then it'll be a slow cut back down to comfortable haha
Rev198 Says:
Feb 23, 2012 - in the same 2 hour training session haha
Rev198 Says:
Feb 23, 2012 - thanks CB
cbfall Says:
Feb 23, 2012 - You're welcome,Ben!!
tlast2O12dude Says:
Feb 23, 2012 - awesome strength!
franco18grant Says:
Feb 23, 2012 - Very nice training, your bench was your weak pont but now it seems there is no weakness. those deadlifts looked very easy, must of been 615 x 8 there maybe an ugly 9. looking forward to seeing 800 raw in the near future.
313PATRIOT Says:
Feb 23, 2012 - I can't imagine what you'll do @ 225 ! Good work man !!
bibearfan Says:
Feb 24, 2012 - The body you did yourself but the looks are a gift from God...
Liftingheavy703 Says:
Feb 26, 2012 - @Rev198 that's awesome lifting man. just wondering, but do you ever use stimulants? Or any other kind of pre workout?
wojntoj Says:
Feb 27, 2012 - I saw some of your old benching videos and just I'm just wondering why did you switch from benching with a big arch and on your toes to benching flat footed and no arch?
JoshTheNaturalOne Says:
Mar 2, 2012 - Very Awesome!!!!
twinturboedm3 Says:
Feb 23, 2012 - how long are your breaks in between sets?