Video URL: http://www.youtube.com/watch?v=BugDOk-wovI
Added: Feb 23, 2012
From: ABSutraFitness
Duration: 4:7
This is an exercise that will challenge your ability to stabilize by working your deep lower abdominal muscles. Breathe while doing this exercise. If you have back or neck issues, please check with your physician, physical therapist, chiropractor or a knowledgeable personal trainer. Please use common sense when trying new techniques.
Channel: Sports
Tags: crunch (exercise) bosu fitness core (anatomy) obliques training
Views: 5 Comments: 0
