Video URL: http://www.youtube.com/watch?v=C1kJGEH1S3s
Added: Feb 7, 2012
From: kitafit
Duration: 3:58
Wahoo Ok here she is....Week 6 Back Lat Pull Up's superset with Back Lat Pull down's superset with Triceps Dips. I had a letter of request for quick workout for Back Training I hope you enjoy, this is a great workout for training your Back, Core and Arms. I love you sending you tons of Light and Love now go get your sweat on!!!! Hugs, KitaJoin Kita, CEO of Kitafit.com as she blazes you through an inspiring fat blasting total body sculpting workout you can to in just minutes:):):) Kita is inspired by her Facebook, tweeter & Friends & Family:):):) Join her as she updates every day her blog on www.kitafit.com & her face book to bring inspiring, fun, passion filled workouts. Kita wants to inspire & help you become the best YOU ever:):):). Please join us at kitafit you tube channel where every week you will get new workouts:) sent right to you:) your very own personal trainer for FREE:) Kita wants to give back & help ALL women:) Blessings from the www.Kitafit.com teamAlso All my Mixed Martial ARts credit goes to Sifu Phil & Sifu Remy you can reach them:Kajukenbofighter22@hotmail Kajukenbo International San diego
Channel: Sports
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