Video URL: http://www.youtube.com/watch?v=C5Wea1SQdjM
Added: Feb 7, 2012
From: charliejames1975
Duration: 2:15
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV)Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTSConnect and Follow us! We love hearing from you guys.Twitter: http://bit.ly/_BRTV_TWITTERFacebook (Main): http://on.fb.me/BRTVFacebookFacebook - Sean: http://on.fb.me/SEANBRHOSTFacebook - Lisa: http://on.fb.me/BRTVLISAFacebook - Freddy:http://on.fb.me/FreddyBRTVGoogle+: http://bit.ly/BRTVGplusLinks to all of the equipment that helps us get the most fat burn and tone in our workouts:Interval Timer: http://bit.ly/GYMBOSSTIMERSandBag: http://bit.ly/ULTSANDBAGAbs & Dip Station: http://bit.ly/BPDIPBARWeighted Soft Fitness Ball :http://bit.ly/UGIBALLBodyRocker Equalizer: http://bit.ly/LEBEQUALIZERProtein & Fat Loss Supplements: http://bit.ly/VITASOURCEBalance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT
Channel: Howto
Tags: lisa-marie bodyrock interval bikini circuit high nutrition butt intensity strength home new cellulite protein skinny hot sexy women lean diet plan slim personal toning trainer abs core love handles sandbag skipping rope intermediate beginner advanced bodyweight fat burn girls aerobic sprint hiit tabata loss training free fit six pack workout exercises exercise physical exercise fitness physical fitness weight body weight health gym muscles bodybuilding flex healthy
Views: 289270 Comments: 62
ANTIAMERICANCRUSADER Says:
Feb 7, 2012 - Hercampuri is the best way to lose weight
chocoxbananaxo Says:
Feb 7, 2012 - just cause i'm curious.. thumbs up if you don't have any of the fancy workout equipment but still do these workouts??
amistermike07 Says:
Feb 7, 2012 - Will you guys do a livestream work out?
123JumpingJacks Says:
Feb 7, 2012 - R u going to post all the work outs here on youtube because I am not an fb fan.
ColaMantis2076 Says:
Feb 7, 2012 - @charliejames1975: I'm doing it! The schedule idea is awesome. Are some of the exercise equipments rubber?
TakisAthensGr Says:
Feb 7, 2012 - I want the pics on the thumbnail of the video for wallpaper please, upload them somewhere!
Rocky4300 Says:
Feb 7, 2012 - hey Lisa.why haven't you replied to my comments or my messages i leave you?
Schizophrenia787 Says:
Feb 7, 2012 - very nice.
MzRayy27 Says:
Feb 7, 2012 - Hey lisa,I tried the website but I don't know how to navigate it yet, just wanted to give u a update in myself,before body rock I weighted 247.3lbs now I weigh 236.7lbs I'm stuck at this weight so I can't wait for this 30 day challenge, my weight goal is 160 but for the challenge my goal is 220 just please keep giving the encouragement u been sending out cause for the first tine I'm motivated, I'm changing with your help, thank u for this
TheWAH8 Says:
Feb 7, 2012 - Hey nice body. Could you tell me any work outs for glutes and stuff to make my butt tighter. I'm a guy and few girls have told me. Thanks
xoSiNgInGiNtHeRaInox Says:
Feb 7, 2012 - LOVE. Soooo excited:):):)
BlueAiacos Says:
Feb 7, 2012 - I'm still on the other challenge. But this one is enqueued already. :P
heatherlovebug1 Says:
Feb 7, 2012 - Im gonna do it! I will focus :)
WNNxPhiL Says:
Feb 7, 2012 - Nice
Ev4T Says:
Feb 7, 2012 - Sexy
MissJoyceAu Says:
Feb 7, 2012 - BRILLIANT :)
xXKrajisnikXx Says:
Feb 7, 2012 - i think everybody needs some extra proteins who wants to build up muscles... or he should be rich... eat train sleep :)
catasyou Says:
Feb 7, 2012 - Where from England are you?
MyBeauty411ish Says:
Feb 7, 2012 - Yay :))
vito1898 Says:
Feb 7, 2012 - me gusto
breatheandfocus Says:
Feb 7, 2012 - flawless body, thanks for sharing!
MeganCapet Says:
Feb 7, 2012 - YES! Diet section! :D
innerpeace1979 Says:
Feb 7, 2012 - Downloaded and printed!Is it possible to [the] include balance ball [modifications] into some of the exercises?It's a lot of fun but still challenging to do ^^
scorpion251970 Says:
Feb 7, 2012 - Amazing definition
Yazoo111 Says:
Feb 7, 2012 - I'd like to workout...ON YOU