TMW: Why No Rows On Back and Bicep Days

WorldsBestFifaPlayer Says:

Mar 11, 2012 - Why do people comment saying what works more effectively or "better" these guys are telling you what works for them, and what you're a saying is either working for you, or you reading that shit up and in that case do whatever the fuck you want to do because no one gives a fuckk.

emann43 Says:

Mar 12, 2012 - Guys try usin the seated cable row with the wide, neutral grip attachment instead of the small v-bar attachment. You can really squeeze your rear delts/lats with that one.

Diomond89 Says:

Mar 13, 2012 - Do you guys take jack3d then do these vids? lol

CheesyPumbah Says:

Mar 13, 2012 - yay

burmesebeef Says:

Mar 15, 2012 - 1:45 ghost in the machine!

svensken1995 Says:

Mar 17, 2012 - 3 YEARS NOT MUCH MF!

jjhaywood Says:

Mar 20, 2012 - I snapped my shit all up doin deadlifts.

GottiDaHotti Says:

Mar 24, 2012 - when i hear you guys at the end talkin bout 'jimmy struthers up the street' haha it gets me every damn time!!

BDFPA Says:

Mar 28, 2012 - lol, how? your form must have been awful. I deadlift and squat 3 times a week.

TiberiusStorm Says:

Mar 31, 2012 - At the beginning of ALL your vids....the creaking of the chair and they way you lean in and talk is kinda creepy! LoL

eeeminemisthebest999 Says:

Mar 31, 2012 - Most likely why you guys can't get all "thick and shit" from the t-bar row is because you guys have been using the one where you lay on the angled pad, when actually to get the most out of it you should be almost parallel to the floor, which you guys can't do cuz your lower back issues.

RichyRoo832 Says:

Apr 4, 2012 - Chin ups, Lat pulldown and rear delt flyes will work WONDERS for your back, go to failure yeaaahhhhh!

topdnbass Says:

Apr 14, 2012 - I always laugh when you say our back lol.

ebishop1102 Says:

Apr 15, 2012 - Yeah... don't forget rows and back snaps! XD

TheGolfer987 Says:

Apr 23, 2012 - 1:45 wtf loo

TheGolfer987 Says:

Apr 23, 2012 - 1:45 wtf lol

123Bilboy Says:

Apr 24, 2012 - The question is, why is their backed fcked?Is it because they neglected doing proper back exercises such as deadlifts or is it because of genetics, in which case fair enough, they cant do most traditional back exercisesIf it's the former, then maybe we viewers, should take their advice on back exercises with a pinch of salt as negleticin your back and over-doing your other muscles, will lead to long term back issues

romanfaqqq Says:

Apr 28, 2012 - Hi, have you considered this method called the Max Muscle Method? (Google it). My father says it gets people ripped fast.

donevljupce Says:

Apr 28, 2012 - Hello, have you seen this method called the Max Muscle Method? (Google it). My father in law says it gets people bulging with muscle.

kmaina1234 Says:

Apr 29, 2012 - wt in da hell,man wtf wz daT!!!?

kmaina1234 Says:

Apr 29, 2012 - did dey notice tht dam beep shit, it fucking freaked the shit out of mecaz, it went lik diz, Watching- Focusing-Giggled-Wathing-Laughing focusing- 'and suddly on 1:45 , the shit hit the fan man.' it waz this sudden BeeeeePP.and made me be from wathing- focusing-gigleing- 'nd to- freaking ---OUT Man-!!!

kmaina1234 Says:

Apr 29, 2012 - ya dem guys were great

CadeMcArtor10 Says:

May 7, 2012 - I know exactly what these guys are talking about. I've had similar issues with my lower back and shoulders. Recently I started doing rear delt flyes on back day and seem to be making ALL KINDS OF GAINS in my upper back. I seem to always feel rows more in my lats despite grip, weight, or range of motion. Rear delts and romboids are often underdeveloped and lead to muscular imbalances that cause shoulder problems aka SNAP CITY. Leave the BACK SNAPS aka deadlifts for jimmy struthers.

com1112 Says:

May 15, 2012 - Holy crap it scared me 2

sadtechie Says:

May 19, 2012 - In previous videos, they did mention that they had sustained back injuries years ago while serving in the US Marine Corps.