Six Pack Abs & Arms Workout by BeFit in 90

Video URL: http://www.youtube.com/watch?v=HlQvhY8x95Y

Added: Feb 4, 2012

From: BeFit

Duration: 10:3

Six Pack Abs & Arms Workout by beFit in 90 is a total body strength training workout that will sculpt your abs and arms. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj These exercises focus on building rock hard muscle in the arms, and serve as a direct shortcut to six pack abs. BeFit in 90 trainer, Samantha Clayton will take you through this series that includes floor ab exercises as well as weight lifting.For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitAbout The BeFit in 90 Trainers:Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Channel: Howto

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