Video URL: http://www.youtube.com/watch?v=LhZWmFuMGEQ
Added: Feb 7, 2012
From: 1109Jr
Duration: 3:32
Add me on facebook by my email Wcruse@sbcglobal.net , my name on there is Sir CruseFollow me on twitter @SirCruseAdd me on skype for cam shows like this video: "Flexenzo"
Channel: Sports
Tags: workout muscle exercise fitness health physical exercise physical fitness bodybuilding training wrestling wwe sheamus brock lesnar smackdown bodybuilder abs
Views: 6067 Comments: 52
IHateChrisSmoove Says:
Feb 7, 2012 - Hey I got a question im 14 and boney very little muscle im trying to play high school basketball and I know I cant with very little muscle please do u have any tips I need your help bad
1109Jr Says:
Feb 7, 2012 - just lift weights and eat more dude. do everything i did in this video
IHateChrisSmoove Says:
Feb 7, 2012 - Thnx so much I really appreciate it !
IHateChrisSmoove Says:
Feb 7, 2012 - @1109Jr also when should I increase the weights
irvin5623 Says:
Feb 7, 2012 - Thats very good. That is how I do my weight lifting..
Slylady81 Says:
Feb 7, 2012 - wow <3 <3
1109Jr Says:
Feb 7, 2012 - lol wat?
seasidesea Says:
Feb 7, 2012 - wow- great arms and muscles as always
rocketmaster06 Says:
Feb 8, 2012 - HE FINALLY HAS VEINS POPPING OUT!!!
marioandrevidal Says:
Feb 8, 2012 - how tall are you and how much you weigh
baddwarf Says:
Feb 8, 2012 - glad you're back. You're the true bicep king !!! :-)
UltamiteYTubeUser Says:
Feb 8, 2012 - Did you play football? you look like a reciever.
PBreeze84 Says:
Feb 8, 2012 - My nigga.Im a personal trainer and I see you commented that you dont do bench..Although I disagree with the statement,I think you should at least get a dip belt and start doing weighted dips to bring your chest up.Just like you said having waves in the back and not having them everywhere else is dumb,the same applies to your lifting bro.Love the vids.
84xan Says:
Feb 8, 2012 - im 13 almost 14 if i start lifting now, do you think i will stunt my growth
1109Jr Says:
Feb 8, 2012 - thnks 4 da insult
MarkLn1 Says:
Feb 9, 2012 - Yo arm look like it got a tennis ball in it lol (no hate)
90sBaby95 Says:
Feb 9, 2012 - How much do you weigh Cruse?
journl Says:
Feb 9, 2012 - You're gonna do a forearm workout too right?
MrCotton950 Says:
Feb 12, 2012 - u have ur own weight room
Troublesome1992 Says:
Feb 12, 2012 - I bet his dick is small as shit though! Lolololololololololol!
ksleep3r Says:
Mar 27, 2012 - ripped to shreds nice body
kierellg Says:
Apr 14, 2012 - id knock ur ass out doe anybody fuck u mean
1109Jr Says:
Apr 17, 2012 - lol who are u talkin 2? i aint did shit 2 u, i dont even kno who the hell u are, u need 2 calm all dat down real fast...i saw my videos in ur favorites lol so i kno u aint tryna hate on me now..
203stern Says:
May 13, 2012 - my nigga cruse gettin big for the chicks......good workout method
1109Jr Says:
Feb 7, 2012 - i dont bench..i do 400 pushups a day tho..its better on the heart and joints