Insane Triceps Exercise !

FPSwagProductions Says:

Feb 23, 2012 - Lui, when are you going to post a modified program?

Hashashin8 Says:

Feb 23, 2012 - haha Lui your the man. As a guy who is still building stellar triceps, something that has really sent my growth to a new level is a position-of-flexion program. It goes like this: you do a midrange compound movement (close grip bench press), a stretch position movement like French press, your favorite haha, and then a contracted position exercise like kickbacks or cable pushdowns. Have you ever tried a routine like this and what do you think about it?

soccerstarr93 Says:

Feb 23, 2012 - Hey lui, what exercises did you do before this. I'm hitting shoulders and triceps today so I just wanted to get an idea of what you currently use. I will make a video of my workout later. Stay tuned. Nabil

FYGFitness Says:

Feb 24, 2012 - Lui what else do you do for elbow pain/cracking mine has really been acting up as of late

JaCkReYnOldSx Says:

Feb 24, 2012 - Cocky much? They would need stitches if they bumped into those daggers on your elbows

BigJsExtremeFitness Says:

Feb 24, 2012 - Great exercise.

rdkdjarfur Says:

Feb 24, 2012 - what is your opinion on ginseng?

LegitFitness Says:

Feb 24, 2012 - Perfect form, not locking out. Good tips Lui !

Exorcized1 Says:

Feb 24, 2012 - Aren't you supposed to fully lock-out when u train triceps(no matter what exercise) ? You activate every part of the muscle this way ?

Themostpower Says:

Feb 24, 2012 - Hey BLui! What is your tip for me to add mass on my arms, main exercises for both bi and tri and rep range and rest time? I feel my arms should grow a bit more.

Tommo082 Says:

Feb 24, 2012 - if you where in the yee old England times you wouldn't need a spear, you could just run with your elbows facing the enemy

MusixPro4u Says:

Feb 24, 2012 - elbowstoopointy/10

gtashji Says:

Feb 24, 2012 - looks like we found weapon XI. instead of having claws coming out your nuckles, they pop out your elbows. wolverine referrence. dude i would hate to get hit form your elbows.

Shurbryn23 Says:

Feb 25, 2012 - Weapon XI was Deadpool

VisCreed Says:

Feb 26, 2012 - I have the same problem as you LUI!!!I have big arms but skinny wrists?

Hairsthetics Says:

Feb 27, 2012 - When they say 'light weight baby' they don't actually mean use the lightest weight you find

superlink1233 Says:

Feb 29, 2012 - no comment about this guys arms

gearheadfuk Says:

Mar 4, 2012 - lol how sharp is your elbows you sound like a robot and for the love of god do something about those forarms 

maccajoe Says:

Mar 4, 2012 - wtf who told u that they are a moron locking out releases tension on wateva muscle

wickedyc Says:

Mar 8, 2012 - LOLL...

wickedyc Says:

Mar 8, 2012 - He got a serious problem with is arm too much middle range if he would take lower weight = more control = open more the bicep or what ever the muscle + explod and 4sec neg =more muscle ripping and the biceps full till the elbow sorry luimarcob muscle don't care about the lbs you lift but only the tension you do in negative and less injurie MI40 just a sorry had to say

Toreador981 Says:

Mar 10, 2012 - Good tip, thanks

HALILYILMAZ2010 Says:

Mar 13, 2012 - you must see my tricebs before you call your for "insane tricebs" :-))))you are to thin my friend :-)))sorry but true

ddf0dr1v3r2 Says:

Apr 1, 2012 - AT BEGGINING 100% SURE YOU WERE NOT HAVING EVEN GOOD POTENTIAL FOR TRICEPS !!! BUT NOW IT LOOKS LIKE THE TRICEPS'S GENETICAL INFORMATIONS GOT ACTIVATED !!!WOW !!! AND IT LOOKS MUCH MORE MONSTRUOUS THAN NEVER !!! AND FOR ME IT DOESN'T LOOK A BIT SKINNY ANYMORE !!! FOR BIG BICEPS IT IS NECESSARY ALSO BIG TRICEPS, FOR A MONSTRUOUS LOOKING ARM ;-)