Video URL: http://www.youtube.com/watch?v=REz79XG0ycQ
Added: Feb 7, 2012
From: gaiam
Duration: 5:8
Watch it now on Gaiam TV! http://www.gaiamtv.com/tv/quickfix-abs#show/4542QuickFix Abs is a concise and efficient workout. Personal trainer Julie Upton instructs you in three 10-minute segments that can be done together for an intense abdominal challenge, or separately for the truly time deficient exerciser. Each of the three segments will target your midsection through a great variety of movements that don't waste time.
Channel: Shows
Tags: quick fix gaiam gaiam tv pilates abs tone tighten workout exercise breathing fitness mat workout free workout abdominal core curl control form technique breathing pattern sit ups stretch flexibility movement leg circles
Views: 1152 Comments: 1
abergaz Says:
Feb 7, 2012 - LOL - this video is in colour!