Video URL: http://www.youtube.com/watch?v=Raz6X3yf4Ms
Added: Feb 7, 2012
From: TwiceTheSpeed1
Duration: 4:21
http://www.twicethespeed.com ---Instantly Get More ExplosiveJack Cascio shows his 3rd part of his immortal ab workout. If you are an athlete, you need an explosive core workout in order to be an elite athlete. There is more to being a fast athlete and speed training. To be the full package you need to train every part of your body to be explosive.
Channel: Sports
Tags: ab workout core workout six pack 6 pack six pack abs jack cascio twice the speed tts core training
Views: 4764 Comments: 24
DinoChelseaFC Says:
Feb 8, 2012 - if you dont have any partner today, i suggest you bring back that hot girl :)
paulhueg1 Says:
Feb 8, 2012 - you could do a chest workout series
leafblowinSK8 Says:
Feb 9, 2012 - BICEPS SERIES :)
Sprintzish Says:
Feb 10, 2012 - Tricep series :o
jordan101992 Says:
Feb 14, 2012 - nutrition series...or stretching/recovery series
TOMMYOLA1 Says:
Feb 16, 2012 - thanks again bro my core will never be the same
TwiceTheSpeed1 Says:
Feb 16, 2012 - We will come out some back stuff in the near future...Until then keep watching, favoriting, and sharing our vids!!
TwiceTheSpeed1 Says:
Feb 16, 2012 - We are working on it! Helping athletes is more important than hot girls right now! :)
TwiceTheSpeed1 Says:
Feb 16, 2012 - @MrZalaba haha...Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 Says:
Feb 16, 2012 - We will take that into consideration...thank you for the tips! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 Says:
Feb 16, 2012 - In the future that is a possibility...Favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 Says:
Feb 16, 2012 - We will be coming out with some cool tricep explosive workouts soon!! Be sure to favorite and share all of our vids if you like them/they help you!
TwiceTheSpeed1 Says:
Feb 16, 2012 - We just released two static stretching videos!! Nutrition is coming soon!
TwiceTheSpeed1 Says:
Feb 16, 2012 - That's right! Thanks for watching...keep up the comments, we encourage them!
Bobbyd188 Says:
Feb 18, 2012 - What to eat would be nice to know!
SimonTheChief1 Says:
Apr 6, 2012 - Great video man keep it up!
TwiceTheSpeed1 Says:
Apr 6, 2012 - Thanks man, I appreciate it!
MrPoolness Says:
Apr 15, 2012 - Dude, your ab videos are perfect for swimmers. Having coached swimmer that have gone on to win D1 Nation championships, I will start incorporating your exercises into our dryland routine. Outstanding man!
TwiceTheSpeed1 Says:
Apr 15, 2012 - Thanks! I appreciate it, I'm glad I could help you and your team out! Good Luck!
jordan101992 Says:
May 14, 2012 - TTS challenge #6...how many muscle ups can you do?
vintagerahul Says:
Feb 7, 2012 - Next: Build wide Lats which will help you being the explosive athlete you've always envied