Video URL: http://www.youtube.com/watch?v=Sl8IA72VZlU
Added: Dec 6, 2011
From: TheSixPackShortcuts
Duration: 1:51
GET a Ripped Abs: http://howgainmuscle.org/go/SixpackshortcutsThis is a super fast workout to build muscle on your core love handles, and cardio. No equipment needed. You can use this at the end of a workout OR do this workout by itself and do the following:10 reps Knee to Elbow Planks20 reps Mountain Climbers20 reps High Knees- non stop = 1 round.Do 4 rounds if you want to use it at the end of another workout.If you would like to do this for the entire workout, perform 4 rounds nonstop. rest 2 mins. perform 4 rounds again...rest 2 more minutes. perform the last 4 rounds....then past out.Just kidding, but don't forget to drink some water during your rest time and if you feel dizzy, rest for a lil bit and start back on a slower pace with more restGET a Ripped Abs: http://howgainmuscle.org/go/Sixpackshortcuts
Channel: Howto
Tags: belly exercises core exercises ab work out abdominal workouts abbs workouts 6 pack exercises 6 pack exercises for men belly exercises for women best belly exercises core exercises videos abs work out fast abs exercises belly workouts abd workouts best belly workouts abb workout best abs work out best abs exercise six pack workout best abs exercises best stomach workouts ab burner workout
Views: 10672 Comments: 12
Ironknucks Says:
Feb 6, 2012 - it means it burns the belly fat hiding your abs
UKnoWhatISell Says:
Feb 20, 2012 - moron think before you comment
mofongis Says:
Feb 21, 2012 - you're obviously dumb .. back to school
GriiiiiiinD Says:
Mar 3, 2012 - These workouts are killer i'm buzzing afterwards Thanks Mike :^D
hunting3782 Says:
Mar 6, 2012 - thank you so much i,m 14 and i started noticing a little belly and i started watching these vids and now i can feel the muscle and i got a little defination in 4 of my abs yall are great
mp3123456789ify Says:
Mar 7, 2012 - O this is a kill and I started doing this a month ago and I have a great 6 pac
cobs4 Says:
Mar 7, 2012 - u r awesome
DrTynanol Says:
Mar 10, 2012 - thats called spot reduction. Impossible
osman778866 Says:
Apr 6, 2012 - @sixpackshortcuts how long should you rest between sets
xstealthyswagx Says:
Apr 9, 2012 - When we do a round do we wait like 30 sec. Or just keep going also what should i eat to keep my 6 pac if someone can reply tht be great thx!
nadx97 Says:
May 18, 2012 - xbox ftw(look at the tv)
DrTynanol Says:
Dec 14, 2011 - wtf does ab burning mean? it just burns ur ab muscle? hmm seems pointless... overrated ab workouts.