Video URL: http://www.youtube.com/watch?v=VXEEshQDEa8
Added: Feb 7, 2012
From: bodyexpertsupps
Duration: 0:43
This is a complete, well rounded core & abdominal exercise performed on a Swiss Ball to enhance the activation of the deep core muscles, six pack & waist. The unstable ball activates the TVA deep core muscles. The crunch movement hits the six pack muscles & the twisting motion targets the oblique muscles on the side of the waist.
Channel: Sports
Tags: abs six pack abdominals stomach crunch workout video fitness video fat burner
Views: 175 Comments: 0
