Video URL: http://www.youtube.com/watch?v=_lYsKpWd3Ao
Added: Feb 4, 2012
From: TheSixPackShortcuts
Duration: 12:5
CHECK OUT: http://howgainmuscle.org/go/SixpackshortcutsHey guys, in this video I show you how to blast thru your bicep workout with a exercise called "buddy curls" You can do your entire bicep workout in about 10 minutes and it will be one of your best workouts you've ever done!How to do Buddy Curls:Step 1 - Grab a partner that can curl about the same weight as you.Step 2 - Pick a barbell weight that you can complete about 10 reps.Step 3 - Do as many reps as you can and hand it off to your buddy. Keep repeating until one of you gives up. Normally, you should do at least about 6 sets. Make sure that you never put the barbell down until you are done with the workout. never touches the ground until you're done.This is a great way to get a killer bicep workout in in just 2-3 minutes. You'll be getting in more work than most guys do in half an hour of biceps training if you're doing buddy curls.And if you want more exercises for building muscle while staying lean and ripped, check out this free video I just posted:http://howgainmuscle.org/go/SixpackshortcutsIt shows you more examples of Afterburn exercises like this -- and shows you how you can use the Afterburn Effect to get a ripped body and six pack abs with minimal gym time.Watch the video now:http://howgainmuscle.org/go/Sixpackshortcuts
Channel: Sports
Tags: biceps workout bicep workouts bicep workout routine back and biceps workout best bicep workout for size bicep workout without weights biceps workouts best biceps workout best bicep workouts biceps triceps workout back bicep workout best bicep workout back and bicep workout bicep and tricep workout chest and bicep workout bicep workouts for women tricep and bicep workout bicep workout
Views: 1145 Comments: 2
zoolandur Says:
Apr 19, 2012 - You guys need to keep your back straight. I'm certified fitness expert, I know these things.
jameskobe43 Says:
Feb 5, 2012 - just a suggestion, try not to sway as much when you curl so you hit your biceps more instead of using your whole body.