Video URL: http://www.youtube.com/watch?v=b7whqExaASU
Added: Feb 23, 2012
From: EpitomeFitness
Duration: 4:16
Welcome to the 12 Week Challenge... Perform this workout 3x this week seeing how many repetitions you can fit in each minute. Each time try to increase the number of repetitions. Then next week we'll have a new one for you to try. Check us out at...www.epitomefitness.com1. I understand that exercise may lead to injury or may result in death. I understand that this is particularly true of vigorous exercise, such as that undertaken in Epitome Fitness. "Harm" may include, but is not limited to: heart attack, stroke, high blood pressure, and muscle and joint injuries.2. I acknowledge that I have been strongly advised to seek clearance from my doctor before participating in the nutrition and exercise plan offered by Epitome Fitness.3. I understand that Brian Blackburn, Jack Santora and Seth Siringer, the Trainers of Epitome Fitness, are certified through the American College of Sports Medicine (ACSM) and National Strength And Conditioning Association (NSCA) respectively, and are not Medical Doctors.4. If at any time during or after the Epitome Fitness program I do not feel well, I will seek the attention of a Board-Certified Medical Practitioner.5. I am not at this time taking any medication, nor do I have any medical condition, that would preclude me from participating in Epitome Fitness.6. I fully assume the risk of, and release Epitome Fitness, Brian Blackburn, Jack Santora and Seth Siringer harmless from, any liability for any physical or other harm (including any medical or other expenses) suffered by me during, or as a consequence of, participation in Epitome Fitness.7. I agree that neither Epitome Fitness, Brian Blackburn, Jack Santora and Seth Siringer, nor any other person involved in organizing or conducting Epitome Fitness, shall have any liability or responsibility for any such injury or harm.Music: "Haunt You"Flux PavilionGetDarker Presents - This is Dubstep 2011Copyright 2011 AEI MusicI do not own the rights to this music, nor seek to profit from the use of this track.
Channel: Howto
Tags: fitness exercise gym weight cut up ripped shredded loss workout muscle body bodybuilding health training lose bodybuilder muscles flex personal fit healthy trainer nutrition exercises pack cardio challenge strong gain losing biggest six strength chest program muscular pounds routine building tips p90x posing
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