Video URL: http://www.youtube.com/watch?v=bA6eez8oKeQ
Added: Feb 3, 2012
From: BeFit
Duration: 9:41
Ripped Shoulders & Back Workout by BeFit in 90 will build muscle in your shoulders, back and core. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.For full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck us out on Facebook:http://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitAbout The BeFit in 90 Trainers:Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
Channel: Howto
Tags: free 90 day system ripped shoulders back workout befit in 90 core chest arms legs total body strength training strength muscle butt burn calories burn fat cardio exercise stretch muscles body workouts abs muscle groups shred six pack shortcuts rock hard build muscle training exercises strong sexy biceps stretching befitin90 work out fitness weight loss lose weight samantha clayton garret amerine baseball marines olympic trainer lessons videos gym tone
Views: 3473 Comments: 6
TheJenJohns Says:
Feb 4, 2012 - Doing these weights slowly is difficult!
Reggiecay Says:
Feb 4, 2012 - I can't wait for the results in 90 days. My arms are burning!!
unicornsweden Says:
Feb 7, 2012 - Fantastic workout!
Sarajevo1224 Says:
May 3, 2012 - I'm on Day 59!
samatbefit Says:
Feb 4, 2012 - Garrets weight workouts always rock!