Video URL: http://www.youtube.com/watch?v=bDbvlsjXGt4
Added: Feb 23, 2012
From: Nikkimae2003
Duration: 5:47
So excited to team up with Lance from Fitness Body 4 Life and go through an intense, but rewarding workout routine! Continue reading for more info...CARDIO EXERCISES TO LOSE BELLY FATAbsolute Body Symmetryhttp://www.absatl.com/Click the link to find out how you can help support your fitness body4 life community http://www.fitnessbody4life.org/support/support-fb4l/Fitness Body 4 Life Links:Blog Post: http://www.fitnessbody4life.org/2012/02/22/55-cardio-exercises-to-lose-belly-fat-good-thoughts/Website: http://www.fitnessbody4life.orgFacebook: http://www.facebook.com/FitnessBody4LifeTwitter: http://www.twitter.com/fitnessbody4lYoutube: http://www.youtube.com/FitnessBody4LPlaylists:Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555Home Bodyweight Routines:http://www.youtube.com/playlist?list=PL520A3F6E1CACEEB8Home Equipment Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02Gym Workouts: http://www.youtube.com/playlist?list=PL4DA40AC2350739ECStretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6EFitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1Consult with your doctor before starting any exercise program becauseneither Lance, nor anyone associated with Fitness Body 4 Life will beresponsible or liable for any injury sustained while exercising. It isyour responsibility to critically evaluate this information and withthe help of your physician decide if it is appropriate for you.Mae:Website: http://www.naturalchica.com/Twitter: https://twitter.com/NaturalChicaFacebook: http://www.facebook.com/NaturalChicaFBYoutube: http://www.youtube.com/Nikkimae2003Nicole:Website: http://www.curlyhairandstuff.com/Boon Doc:Website: http://booniemayfield.com/home.cfmTwitter: http://www.twitter.com/booniemayfieldFacebook: http://www.facebook.com/boonie.mayfieldYoutube: http://www.youtube.com/blacktuezday
Channel: Howto
Tags: burpie exercise jump rope cardio exercise how to lose belly fat lose belly fat workout tone belly get rid of belly fat physical fitness
Views: 20701 Comments: 178
S1MNICITY Says:
Mar 3, 2012 - YOU GUYS SHOULD DO A *PROPER* 45 MIN WORKOUT DVD
sofnblk2 Says:
Mar 3, 2012 - This is a great video! I work out at a gym, but I'm always looking for exercises I can do at home. I loved the demonstrations. Thanks again and I'll definitely go and check out the FitnessBody4Life website. Thanks Nikki and Lance!
BeeRavie Says:
Mar 3, 2012 - he is fine....i would prefer a nice fade or maybe even braids over the round fro tho lol but a cutie nonetheless...
Ahdree23 Says:
Mar 4, 2012 - Im doing all of this with Tae-Bo and Insanity so I feel good that what Im doing is right. Lance is cute!
Afrinaturality Says:
Mar 4, 2012 - Look at that brother, Lance, putting me to shame with that gorgeous fro. Man, you look good!
Mandy4610 Says:
Mar 6, 2012 - Tried these workouts yesterday and today, I can barely move. My legs hurt like crazy. Those squatting leg lifts killed my legs. I thought I was more in shape than I am. lol
jadakiss706 Says:
Mar 6, 2012 - I don't know what gave me more life - the exercises or the enunciation, eye contact, and genuine smiles.. : ) Either way, great vid!!
jadakiss706 Says:
Mar 6, 2012 - I don't know what gave me more life - the exercises or the enunciation, eye contact, and genuine smiles.. : ) Either way, great vid!!
jadakiss706 Says:
Mar 6, 2012 - I don't know what gave me more life - the exercises or the enunciation, eye contact, and genuine smiles.. : ) Either way, great vid!!
TheChocol878 Says:
Mar 9, 2012 - Lmbo!!! I was thinking the same thing!!!!
Mandy4610 Says:
Mar 15, 2012 - Hey guys, how many reps of each workout should I be doing or do you recommend for best results?
Mandy4610 Says:
Mar 15, 2012 - Hey guys, how many reps of each workout should I be doing or do you recommend for best results?
Mandy4610 Says:
Mar 15, 2012 - Hey guys, how many reps of each workout should I be doing or do you recommend for best results?
Celestina4urluv Says:
Mar 15, 2012 - Wheww, I just started this program yesterday, and my legs are sore, but at the same time I feel great! Thanks Lance and Nikki, I'm grateful because I can't afford a gym membership right now!
RobinsBestLeads Says:
Mar 17, 2012 - Burn Belly Fat Fast => bit. ly/ How2BurnBellyFatFast (remove spaces)5 Free Videos tell all!
ChanniD10 Says:
Mar 25, 2012 - Great!! Just what I have been looking for!
maxheedrum100 Says:
Mar 31, 2012 - enjoying the view lol
TheLucifersVessel Says:
Apr 10, 2012 - A friend of mine got $1,000 within just a 30 day period just simply from mastering exactly how to build email lists, he he learned this excellent training program known as: Impact Cash Formula, it's the absolute perfect IM course!
hikariann1582 Says:
Apr 27, 2012 - Lets face it we are here due to the fact that we are not satisfied with how our body looks like and we want to look great again.. Theres definitely be a good reason why so many of us have unwanted tummy, its due to the diet and weight loss machine that wont work... You guys should see this vid as it exposed all these big boys scam. This vid is found at the Fat Combust Factor (search on google) Ive heard some unbelievable things about it and my co-worker burned lots of unwanted fats.
okolo007 Says:
May 9, 2012 - Love that I dont have to have a gym membership to accomplish these. Thanks for being practical.
okolo007 Says:
May 9, 2012 - P.s. glad I don't need equipment either. Gonna try these asap. Thanks
masum281 Says:
May 14, 2012 - Alright there! Have you heard about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my father got amazing 6 pack abs and lost crazy amounts of fat with it.
pr30012 Says:
May 22, 2012 - Fat Combust Factors (search on google) kept on appearing here on many videos and I thought they were scam. However after my co-worker used it, and lose alot of unwanted fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google:)
TheCoilWhisperer Says:
Mar 2, 2012 - Great vid Mae!