www.6PackAbsInsider.com

Video URL: http://www.youtube.com/watch?v=f-ZjKYIZ7eg

Added: Feb 23, 2012

From: Raedwulfiggie

Duration: 0:42

This was not meant to be uploaded to youtube, but I figured I would anyway seeing as there has been no new videos in a while..stressful times over here! Baby, girlfriend, moving, money issues..you know.. Will update with more content very soon

Channel: People

Tags: flexing  posing  back  lats  preworkout  supplement  review  stimulant  caffeine  help  build  muscle  fast  post  workout  nutrition  personal  trainer  p90x  transformation  100%  natural  bodybuilding  tips  advice  best  routine  flex  day  split  push  pull  legs  fitness  tutorial  strength  training  athlete  competition  six  pack  abs  bodybuilding tips  home workouts  post workout nutrition  personal trainer  muscle transformation  workout advice 


Views: 500    Comments: 10

Sourpusscandy Says:

Feb 23, 2012 - Hi Ralphy!! guess whoz first! very nice

BigChaz Says:

Feb 23, 2012 - what does the word "erections" mean in your world?lol

Raedwulfiggie Says:

Feb 23, 2012 - Erect: Stiff, rigid and upright :D...aka..my traps, getting all vertical and stiff ..lmao

MrNikeMike77 Says:

Feb 23, 2012 - did you get erections from twinmuscleworkout? lololol

fkncody Says:

Feb 23, 2012 - dayummm....all types of erections

FullmetaljacketJ Says:

Feb 23, 2012 - Love the TMW reference.You have great back and shoulders for a yearish point and you actually have studied your shit unless like most beginner cant wait too see what the finished result is in about five years keep lifting man!

waseem1173 Says:

Feb 23, 2012 - I am not sure if some of those muscles even exist on my back :pbtw long time no see, been busy ?

LaHedare Says:

Feb 23, 2012 - will you disclose your biceps size? ;p

Mr100700551 Says:

Feb 23, 2012 - Hey ralphy boy still going strong

HPurewal4 Says:

Apr 6, 2012 - Great physique! I weigh the same but only hav a 41" chest, aiming for 44" but struggling to get ther,