Video URL: http://www.youtube.com/watch?v=fd14eT4dKF4
Added: Feb 6, 2012
From: 24HourTanasbourne
Duration: 0:54
Brandon and David demonstrate a quick Ab routine. Start with reverse crunches, then go into regular crunches, and finish with double crunches. Rest then repeat for 3 sets while controlling the tempo.
Channel: Howto
Tags: brandon goffe and david ewing 24 hour fitness abs
Views: 80 Comments: 0
