Video URL: http://www.youtube.com/watch?v=kkweiG2ltkY
Added: Feb 5, 2012
From: Heavyde65
Duration: 7:19
this is how i do my abs for the deadlift,nothing has changed,body raise 20 srtaight form,then 10 with twists,ab crunches 300lbs x 30 then 200lbs x 20.short and sweet.
Channel: Sports
Tags: training crunches abs eddie difrusica training with ed
Views: 180 Comments: 4
Heavyde65 Says:
Feb 5, 2012 - been in a funk.getting back into it
lordunitas Says:
Feb 7, 2012 - That body raise you do and then twist at the same time is nasty! That is sick unbelievable core strenght suckas! This whole workout is amazing!
krautstampflsepp Says:
Feb 5, 2012 - cool training session ed ! great to see you back at "business". the body raises look quite difficult, I'll have to give it a try. recently I discovered the ab-roll once again, and man, I hate it....in a positive way ;)