Video URL: http://www.youtube.com/watch?v=s2e_cdOJhKc
Added: Feb 5, 2012
From: FFFitness
Duration: 6:39
Week 6 combines exercises from weeks 1-5 with some new ones to help you GET RIPPED ABS!Exercises:0:10 Crunches (20 times)0:35 V-Up Scissor Kick (30 each side)1:10 Pushup Position Plank (40 seconds)2:00 V-Up Situps (20 times)3:00 Break3:30 Mason Twist (40 each side)4:20 Leg Raise (15 times)5:13 Bicycle Kicks (40 each side)Do this workout 3-4 times a week. You can do the Core Strength Workout on your rest days if you're not sore.Watch the core workout here: http://www.youtube.com/watch?v=Ax4QJC3PLMMMusic: David - http://www.youtube.com/user/feedmemuffinsDeff Syndicate - http://www.jamendo.com/en/album/96269Any suggestions for new videos? Let me know in the comments section OR connect with me on Twitter: https://twitter.com/fffdchung
Channel: Howto
Tags: advanced ab workout week of six sixpack fffitness ripped stomach muscles with crazy work out advanced bodyweight exercises for abs v-situps v-up scissors leg raise get ripped
Views: 1076 Comments: 13
idioume1 Says:
Feb 5, 2012 - please make abs pose vid thanks
UnskilledKenny Says:
Feb 6, 2012 - please make abs pose vid thanks
kolhelma Says:
Feb 13, 2012 - so are there going to be more ab workouts?
FFFitness Says:
Feb 14, 2012 - Yeah I think I'm going to make a couple more
FFFitness Says:
Feb 14, 2012 - Check out my newest vid!
s1lenzeify Says:
Feb 15, 2012 - Awesome video! Been doing this for almost 2 weeks now! The bycicle kicks are killing me everytime.. :PIs it possible to have a personal chat with you if I need some advice? :)
TheAverageAmateur Says:
Mar 4, 2012 - Totally agree with s1lenzeify,the bicycle kicks are killing me!But i tried the v up push ups!
kolhelma Says:
Mar 7, 2012 - make more ab videos, i have been doing this for 2 weeks
CrystallDawnn Says:
Mar 15, 2012 - This is the best at home ab workout video I have found yet, im feeling the burn so good, thanks so much ! :)
therx155155 Says:
Apr 12, 2012 - damn you're very athletic. good job dude!
Eliazar26 Says:
May 24, 2012 - @cgnwkpg I'm completely ripped now and so stoked I made it happen. It's amazing how much people over look the basics, food and exercised used in balance is what you need. Quick results are easy if you follow Daniel Murrays advice. He might start charging for this so get it quick > bit.ly/JTB7B5?=htqagc
feilou1 Says:
Feb 5, 2012 - please make abs pose vid. thanks