The CURE for CHUNKY ARMS- Lose Those Chicken Wings!

NewYorkHunter Says:

Feb 5, 2012 - Awesome!! I'm lactose intolerant so I drink a LOT of soy milk, and I have noticed my arms getting a lot softer. I will switch to rice or almond milk! I wonder if that contributes to increased stomach fat, too? I agree with the below comment, muffin top work out video!! No matter how much weight I lose, I always have significant love handles back there!

ZoeJaymzQ Says:

Feb 6, 2012 - What about back chub?

TheAcm1982 Says:

Feb 7, 2012 - Ya what ZoeJayz said. the dreaded bra fat bump. I've lost a lot of weight over the last year (63 pounds :) ) but i can't figure out how to work that area

parkourdude100 Says:

Feb 11, 2012 - I'm afraid training specific areas won't help you lose fat in that area (it's called "spot reduction", and unfortunately it does't work). Your best bet is to keep up your good work (cardio and eating healthily) and hope they dissapear on their own :)

musetti2 Says:

Feb 12, 2012 - You have such intelligent advice. Thank you SO much!

ladyunlucky1 Says:

Feb 12, 2012 - How much coconut oil should I consume in 1 day? Also I need to lose 70ibs can u do a good starter video? I'm really out of shape! Thanks!

ladyunlucky1 Says:

Feb 12, 2012 - Oops lbs.. lol

MaddieK007 Says:

Feb 14, 2012 - So I guess this means no more silk milk :(

buyography Says:

Feb 15, 2012 - Almond milk taste better than soy milk. I love your personality. Gets me motivated!

buyography Says:

Feb 15, 2012 - Post some kettlebell workouts that focus on those problem areas. arms, stomach, back, legs.

nezzavanezza Says:

Feb 15, 2012 - @sexychefbuff ..hey :) please make more shirts for women. I can only shrink men's shirts so much in the dryer haha..thanks

inthesunshinegirl Says:

Feb 16, 2012 - thank you hunney :-) i just find it hard to be 'consistent' with the exercise - like i'll be great one week - and really do GREAT push myself etc - but the next week im so tired and i just chillax and then the next week im back on track again! - this is the way i go ! and then im hiking 18 miles on sunday - so when i dont work - i dont work but when i do i push myself 100% ha ha :-) at least I TRY!

avalovesya Says:

Feb 20, 2012 - Can you a video like this but for legs ? Thanks :)

shuumatsu Says:

Feb 25, 2012 - Love your videos! They're a lot of fun. ^^ Quick question about soy, though: when you're advising avoiding soy products, what sorts of things do you include? Soy milk, tofu, straight-up soy beans? I live in Japan, and we eat a lot of edamame and tofu--both of which I love!--so it's got me a little concerned. Thanks!

dyschickaqt Says:

Feb 27, 2012 - what kind of common food items have soy?

eissetan Says:

Mar 6, 2012 - soya bean ;)

imntafckingsaint Says:

Mar 11, 2012 - omg a real life coach beist.. awesome.

saritajakhere Says:

Mar 14, 2012 - read labels... most ready to eat food items contain soy lecithin or soy oil...

AngeliquesLOVE Says:

Mar 26, 2012 - HEY what do u think about the vegan diet ive seen heaps of women and men with awesome bodies as vegans ? cheers

oakleynelson32 Says:

Apr 2, 2012 - This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.

sexychefbuff Says:

Apr 11, 2012 - Vegan is a loose term and for some women it can totally work, for guys I wouldn't recommend it, and for women they would need to supplement with a protein powder!

sexychefbuff Says:

Apr 11, 2012 - :)

MaddieK007 Says:

Apr 13, 2012 - Silk Milk!

NdEND301 Says:

Apr 30, 2012 - Help me lose my Muffin top and gut please

photozrus Says:

May 3, 2012 - What about us mid 40 babes and the dreaded menopause crap. HELP!