Video URL: http://www.youtube.com/watch?v=v0liHHm5kPw
Added: Feb 23, 2012
From: bodyfitnetwork
Duration: 8:41
Check out the first video shot for BodyFitNetwork.com. Let us know what you think and remember to do this cycle three times through trying to get under 30 minutes, 25 even better! Work hard, stay focused, stay determined, and stay tuned for more from BodyFitNetwork.comOh and sorry for the wind...we on top of a mountain!Total Body Dumbbell Routine:1. Shoulder Press- 20 reps2. Bent Over Row- 20 reps3. Push Up to Sky Touch- 20 reps4. Lateral Shoulder Raise- 20 reps5. Renegade Rows- 20 reps6. Push Ups- 20 reps7. Bicep Curls- 20 reps8. Tricep Skull Crushers- 20 reps9. Jack Knife Sit Up- 20 reps10. Pikes- 20 reps11. Dumbbell Squats- 20 reps12. Dumbbell Lunges- 20 reps13. Dumbbell Deadlifts- 20 reps**Perform this cycle three times through as quickly as possible to help improve cardio vascular and muscle endurance, burn fat, gain muscle, and create a metabolic enhancing after-burn like no other.Share this video with your friends and family:http://youtu.be/v0liHHm5kPwBODYFITNETWORK.com COMING SOON!
Channel: Howto
Tags: +fit +fitness +cardio +intensity +workouts +muscles +workout +tone +home +shape +exercises +exercise +muscle +fat +lean +abs +ab +train +training +weight +loss +body +weights +dumbbell +crossfit +strength +bootcamp +diet +tutorial +health +wellness +trainer +bodyfitnetwork +bfn +tips +beauty +ripped +physical exercise +p90x +90x +nutrition +beach +sexy +jacked +shredded
Views: 1354 Comments: 3
QuantumJitsu Says:
Feb 24, 2012 - KILLER WORKOUT!!
indexgurus Says:
Feb 28, 2012 - This is a great total body workout. Thanks Nick for posting because I will add this to my daily routine.
KGudgeon Says:
Feb 23, 2012 - Crazy workout!!! Could barely get through the last set. Times were Set 1: 8:35 Set 2: 8:52 Set 3: 9:30...INTENSE! Nick G. is shredded! Looking forward to more videos