Video URL: http://www.youtube.com/watch?v=vlGTq0Ew2T4
Added: Feb 2, 2012
From: RingwoodBodybuilding
Duration: 4:35
New title for the cutting vlogs just to spice it up a little bit.Join The Facebook Page http://www.facebook.com/ringwoodbodybuildingAdd My Personal Facebookhttp://www.facebook.com/bsimpkinWant Some RingwoodBodybuilding T-Shirts? http://www.rwbb.spreadshirt.co.ukAdd My Twitter @BenSimpkinNeed To Sell Something, In the UK?Visit http://www.nationalfreeads.co.ukLike Dubstep?http://www.youtube.com/user/EoinOBroinMusic
Channel: People
Tags: ttgs time to get shredded episode 1! supplements bodybuidling bodybuilder gym whey protein dextrose creapure bulk struggle food big carbs squat lifestyle delts lean tears muscles triceps failure six pack intensity heavy fitness chest proteinn abs viens traps patience natural compete victor real cut weight hamstrings determination progress transformation gains volume iron posing bench train calories quads calves sweat lifting lats reps fat deadlift max biceps diet
Views: 228 Comments: 3
RingwoodBodybuilding Says:
Feb 2, 2012 - Not weekly, but have been doing biweekly, I dont feel like my glycogen levels could be that low at the moment because my carbs are still at a moderate level
RingwoodBodybuilding Says:
Feb 3, 2012 - will do bud! :)
ninjabic Says:
Feb 2, 2012 - You doing weekly refeeds? Glad your shoulder is feelin better. And THANK YOU for cutting the videos down in length a bit. My attention span is that of a 3 year old.