Video URL: http://www.youtube.com/watch?v=yY7DtGxMMsc
Added: Feb 7, 2012
From: mdloughy
Duration: 6:28
benderfitness.commelissabender.comwww.facebook.com/melissabenderfitnesswww.twitter.com/benderfitnesswww.pinterest.com/benderfitness*Injury disclaimer:Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Channel: Howto
Tags: physical fitness physical exercise body weight loss workout muscle health bodybuilding training lose bodybuilder gym muscles personal metal flex healthy trainer nutrition posing exercises pack building yoga cardio losing strong gain six strength chest challenge program muscular girl girls women woman fit fitness bender bender fitness melissa melissa bender free home diet tips abs butt glutes core tummy belly stomach waist thighs arms
Views: 611 Comments: 3
mdloughy Says:
Feb 7, 2012 - :D You should feel this one. The Jiggle Proof Thighs workouts is also very leg intensive, and so is the Lady Lump workout. Enjoy!
Hamayet Haider Says:
May 15, 2012 - Hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some pretty good things about it and my cousin got amazing 6 pack abs and lost a ton of belly fat with it.
ApocalypticUrge Says:
Feb 7, 2012 - I tend to neglect my legs, this is going to be a good workout.