What should I eat to build muscle?

we3run4ever Says:

Mar 11, 2012 - p.s all i do is eat fast foods haha

GreyPengwinnz Says:

Mar 17, 2012 - What about starchy stuff, like potatoes? Should I stay away from those?

atp387 Says:

Apr 6, 2012 - please pec bounce

newmanto03 Says:

Apr 12, 2012 - how tall are you , how much your weigh , whats your body fat %

chriskoking Says:

Apr 14, 2012 - most of this advice works for me. worked better for me 3 years ago though - when i was 18. but i'm no longer a skinny fuck. now if i eat too much meat, even if it's not that fatty like u say, it goes straight to my gut. all in all a good video. just keep in mind - viewer - that this advice might not work for you if you're not a young lean guy with a fast metabolism. u might just stay fat.

BuildingJason Says:

Apr 17, 2012 - i see where your coming from bro but i wasn't recommending to eat large amounts of any of the foods i mentioned. I said small meals. If you gain weight off eating good portioned lean meat and also working out that's just ridiculous

BuildingJason Says:

Apr 19, 2012 - i'm 6'3, i think im around 180-185 and i think im at 7% body fat not really sure bro

PasteForce Says:

Apr 19, 2012 - Brown rice without salt it`s good man?i love this rice and i put mexican salad and i eat soia it`s ok man?

TheDarkestpoltergeis Says:

Apr 27, 2012 - beans are for beaners beaners are mexicans and i'm a mexican i eats beans and i is buff putos jajajaja

harryhryharry Says:

Apr 27, 2012 - lol. u dont go gym do you?

tamakun69 Says:

Apr 27, 2012 - No, I don´t.

teroorofdeath69 Says:

Apr 27, 2012 - What about drinking Whey 100% protein every time you lift weights or workout? Is that a good idea and also should I Drink it before or after I lift weights/workout?

ItIsJoshua Says:

Apr 28, 2012 - I drink booze and I am 5'8 and I weigh 132lbs. Wtf should I do lmao.

BuildingJason Says:

Apr 28, 2012 - lol cut down to only getting drunk once a week thats what i do. diet, train and sleep!

peoplecalifornia Says:

May 2, 2012 - Forcefeed yourself 10 meals, thats what im doing, or eat 3,5kg bannanas per day, you'll gain massive ammouts, bro don't listen to these retards and not eat fat foods, eat whatever you want TRAIN supperhard, and when your above 200lbs go LEAN, and not what this guy is doing, weighing 150pounds and trying to get abs? what do you have of abs if you have zero upperchest development. (etc)ETC

johnssexygf Says:

May 5, 2012 - u can eat me

georgeyhirons Says:

May 8, 2012 - I'll know now not to put my dick into my Big Macs, cheers bro, helpful tip, was holding me back.

JiminyNuvuait Says:

May 10, 2012 - you'd look a lot better with bigger lats and obliques.

nipsterr Says:

May 17, 2012 - yeah i drink a cup of olive oil everyday

nipsterr Says:

May 17, 2012 - im getting all kinds of gains

corkshow Says:

May 23, 2012 - Don't drink at all... it fucks up protein synthesis. Start eating a 2:1 or 3:1 carb to protein ratio and you'll blow up! Make sure you eat 170g of protein a day

MrMatocho Says:

May 24, 2012 - its not good if u read on the package all the time.. it will make u paranoid

fazoolandbekaar Says:

May 24, 2012 - @dtwxfju I'm completely ripped now and so stoked I made it happen. Make sure you understand how your routines and the right food work together. I ignore all other advice beside Daniel Murray, he's a god when it comes to the gym. He giving away his new book so get in before you have pay --> bit.ly/JTB20q?=hbrtoi

darkokumkd Says:

May 25, 2012 - Hey, have you wondered about this program called the Fat Blast Furnace? (google it). My brother says it helps people get thinner.