Video URL: http://www.youtube.com/watch?v=z4gLSJNG8Zw
Added: Feb 7, 2012
From: diethealth
Duration: 6:33
http://diet.com/videos Try this Pilates Abs Sequence using a Foam Roller at home. This video features an intermediate pilates ab series with Lisa Johnson and Sarah Dussault.Browse free sample meal plans: http://www.diet.com/diet-plan/Check us out on Facebook: http://www.facebook.com/Dietcom
Channel: Howto
Tags: physical exercise pilates lisajohnson fitness foam roller weight loss workout abs abdominals obliques ab series routine home physical fitness
Views: 11979 Comments: 37
Boms501 Says:
Feb 7, 2012 - how long is this roller btw
Smalltowngal29 Says:
Feb 7, 2012 - Hi, Sarah and Lisa. Would this ab sequence be better if done along with 30 minutes of cardio exercise, or performed separately after a brief warm-up? When combining cardio with strength training and/or pilates, I always worry about tiring my muscles too much to make the exercises as effective as they should be. Then again, doing them back to back is sometimes recommended.
akiramay Says:
Feb 7, 2012 - Wow, this looks hard but a great ab workout! Thanks! I gotta try it!
CHUCKTHEDOC Says:
Feb 7, 2012 - Looking good!
sxyynggrl4u Says:
Feb 7, 2012 - Rumble rollers rock!!!
kimberlyiolani Says:
Feb 7, 2012 - What does she mean by "keep your ribs down?"
irukhan Says:
Feb 7, 2012 - yooooooooooo done
OfficialBarstarzz Says:
Feb 8, 2012 - Sarah is hot
purvisbread Says:
Feb 8, 2012 - Sarah - Which of the exercises was the hardest?
yoshiboshii Says:
Feb 8, 2012 - LOVE this! I'm definitely getting one those rollers now. But question, what are the recommended sets and reps for these workouts? You didn't say in some, and I don't want to assume too low or too high.
Thokko Says:
Feb 8, 2012 - This video made me rock hard near the end.
dougow Says:
Feb 9, 2012 - this video can only be viewed in 1080p, anything less is a shame to humanity
megnkevfact Says:
Feb 9, 2012 - Def getting a roller! Love the video!!
ApocalypticUrge Says:
Feb 9, 2012 - She's sure earned it! +)
muzaknmore Says:
Feb 12, 2012 - What is the size (inches) of the foam roller?
U3X6785 Says:
Feb 14, 2012 - Its the quads my friend.......Quad Queen!
banipal04 Says:
Feb 15, 2012 - That's a weird looking kitchen.
misssanchez91 Says:
Mar 24, 2012 - You made a perfect ab workout video!!! It has pumped up music to keep you going, and you give us 30 sec timed breaks!!! I love it lol...n ur great at instructions!
Sheppy99 Says:
Mar 29, 2012 - Who here became a fan of pilates simply by watching this video........ lol
GodImHideous Says:
Apr 1, 2012 - i only looked at this because there was a hot chick involved.
caesar09 Says:
Apr 24, 2012 - you're gorgeous.
Boms501 Says:
Feb 7, 2012 - This looks frign hard...i have to get that roller thing...